A sports science student claims just one type of exercise transformed her body for the better after a nasty break up left her unmotivated to workout - and it doesn t involve stepping foot inside a gym.
Personal trainer and sports nutritionist Rachael Attard has answered all her fans questions about how to have better gut health. She revealed how to reduce bloating and the signs of poor gut health.
A personal trainer has answered the weight loss and fat burning questions she s often asked by clients - and explained why one type of training is the key to fast results.