A top personal trainer known for her female leg-slimming workouts and body type-specific programs has answered the questions she s often asked by clients.
Rachael Attard, the Gold Coast-based founder of the Lean Legs Program, shared a video to Instagram showing the five simple moves to target muscle of the outer thigh.
Rachael Attard, the Gold Coast-based founder of the Lean Legs Program, prides herself in helping clients lose extra body fat; to do this she teaches the fat burning zone .
An Australian personal trainer has shared her daily eating strategy to maintain her lithe physique complete with smoothies, avocado salads and a sweet potato dinner.