A gentle chair yoga class designed to focus on breathing and destressing. No experience necessary. Join Pushpa, of Yoga Abhyaasaa, in a one hour gentle chair yoga class that focuses on reducing stress, promoting mindfulness, and maintaining mobility. A Traditional Yoga class includes Om chanting for bringing the class to a state of awareness A
A gentle chair yoga class designed to focus on breathing and destressing. No experience necessary. Join Pushpa, of Yoga Abhyaasaa, in a one hour gentle chair yoga class that focuses on reducing stress, promoting mindfulness, and maintaining mobility. A Traditional Yoga class includes Om chanting for bringing the class to a state of awareness A