A gentle chair yoga class designed to focus on breathing and destressing. No experience necessary. Join Pushpa, of Yoga Abhyaasaa, in a one hour gentle chair yoga class that focuses on reducing stress, promoting mindfulness, and maintaining mobility. A Traditional Yoga class includes Om chanting for bringing the class to a state of awareness A

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Pushpa Krishnaswamy , Arlington Public Library , Columbia Pike Library , Yoga Abhyaasaa , Traditional Yoga , Public Library ,