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There are, to my mind, two deeply unappealing facets to how wellness practices and products are presented. The first is in the form of fluffy farcical ideas like bubble baths acting as a panacea for all life’s woes. A bubble bath is a joy, sure, and it can bookend a crap day, but cure all ills it cannot, obviously.
Do you know you’re home to roughly 100 trillion bacteria currently living in your gut, but they’re far from being lazy squatters. Some are working hard for you, helping to digest food, destroy disease-causing cells, or producing vitamins. On the other hand, imbalances within this community of approximately 300 to 500 different bacterial species have been linked to gastrointestinal conditions such as irritable bowel syndrome (IBS), as well as to diseases like obesity, Type 2 diabetes, and allergi