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Updated Feb 14, 2021 | 12:00 IST
Besides applying the fruits externally on your skin, make sure to add them on your diet daily. It is also important to exercise daily if you want better-looking skin. Want better-looking skin? Here are 5 ways to include fruits in your skincare routine | Photo Credit: iStock Images
New Delhi: When it comes to skincare, it is better to rely on natural ingredients. They are not only budget-friendly and convenient to get but they also ensure the effectiveness of the skincare. You can choose any juicy refreshing fruit depending on their nutrition level. In the current pandemic situation, we are mostly working from home which increases our opportunity to focus on skincare with these natural ingredients. Here are 5 different ways to include fruits in your skincare. Ms Pooja Banga who specializes in the field of Diet and Nutrition shares tips on how you can add fruits in your routine for better skin health.
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Nowadays diabetes patients belong from every age group-from infants to elderly people. Unhealthy diet, stressful lifestyle, inadequate sleep cycle etc. contribute to diabetes. Diabetics need to eat food at regular intervals and in small portions. Pooja Banga, specialist in the field of diet and nutrition, shares some healthy diabetes-friendly snack options which are enriched with protein, fiber and healthy fats.
Apple-peanut butter salad: Apples have vitamin B, C and potassium whereas peanut butter contains magnesium, manganese and vitamin E. Apple also helps to protect the pancreas cells with the help of polyphenol antioxidants in it. Therefore, they made a good healthy combo for people with spiked blood sugar levels. Mix these two ingredients and you are good to have it anywhere.