facebook
Pintrest
Nowadays diabetes patients belong from every age group-from infants to elderly people. Unhealthy diet, stressful lifestyle, inadequate sleep cycle etc. contribute to diabetes. Diabetics need to eat food at regular intervals and in small portions. Pooja Banga, specialist in the field of diet and nutrition, shares some healthy diabetes-friendly snack options which are enriched with protein, fiber and healthy fats.
Apple-peanut butter salad: Apples have vitamin B, C and potassium whereas peanut butter contains magnesium, manganese and vitamin E. Apple also helps to protect the pancreas cells with the help of polyphenol antioxidants in it. Therefore, they made a good healthy combo for people with spiked blood sugar levels. Mix these two ingredients and you are good to have it anywhere.