Parineeti Chopra gained 16 kilos by eating unhealthy to play a role but it negatively affected her sleep, mood, stamina, and overall health. This article explores how bad diet and no exercise can lead to muscle loss, weight gain, nutrient deficiencies, inflammation, mood swings, fatigue, and increased risk of chronic diseases. It emphasizes the importance of a balanced diet and regular exercise for good physical and mental health.
High cholesterol can play havoc with your heart health and increase risk of many disease. Here s what you should eat in the morning to reduce it. | Health
High cholesterol level in blood are a risk for heart disease and stroke. They get deposited in the wall of the arteries and clog the circulation posing a threat to life.