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Your body needs these three forms of movement every week

Movement is movement, right? Not exactly. Here’s what your body is looking for in addition to your morning walk or yoga session, according to experts.

San franciscoUnited statesMelissa boydCarl cirinoStamford healthEuropean journalNature scientificHealth and fitnessSocial movementCardiovascular diseaseMelissa boydPhysical movementBeach body

Heart diseases are on a rise in India: 5 daily habits that can help keep your cardiovascular health in check

Can the ticking bomb of cardiovascular diseases in our hearts be defused? Here are 5 daily habits that can make it happen by keeping your heart health in check | Health

India generalNew delhiSaurabh bothraBimal chhajerHeart centreSenior cardiologistFormer consultantCertified yoga instructorHeart diseasesIndian heartPhysical movementMental race

Why is constant physical movement so important for health and well-being?

Regular physical activity provides numerous benefits to the body, including increased strength and flexibility, reduced stress and anxiety, improved heart health, and increased energy levels.

Surya namaskarPhysical movementWell beingBody movement

Physical movement for a healthy body

Being active at an early age can lead to a healthy lifestyle for a lifetime.. Here's how to make physical activity fun.

Anne marie de beerWellness managerRe schoolPrimary schoolBeing activeHollow the leaderPhysical movementPlaying outside

Physical movement for a healthy body | Zululand Observer

Being active at an early age can lead to a healthy lifestyle for a lifetime.. Here's how to make physical activity fun.

Anne marie de beerWellness managerRe schoolPrimary schoolBeing activeHollow the leaderPhysical movementPlaying outside

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