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3 movements to boost your health and well-being

3 movements to boost your health and well-being
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What workout is best? Expert says 3 types of movement needed

What workout is best? Expert says 3 types of movement needed
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Your body needs these three forms of movement every week

(CNN) — Walking has earned a reputation as a great form of exercise that’s easy and accessible for many people, and scores of studies show the popular activity has numerous

Your body needs these three forms of movement every week

Getting at least 2,300 steps per day reduces your risk of dying from cardiovascular disease, according to one study.

Your body needs three forms of movement every week

Movement is movement, right? Not exactly. Here’s what your body is looking for in addition to your morning walk or yoga session, according to experts.

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