If you ve been thinking about taking supplements but don t know what all you need to know before you start taking them, we re here to help. We spoke to India’s best nutritionists and health experts to learn about which supplements we should be taking and at what age.
According to dietitian Garima Goyal, there are some supplements we should include in our diet regardless of age. As she says, “Vitamin C to boost immunity and fight free radicals, Omega 3 to reduce inflammation, support brain function and muscle growth, Calcium to prevent bone loss, Vitamin A to support healthy vision and prevent premature ageing, Probiotics for good gut health and Magnesium to calm nerves and reduce anxiety. If you re looking for age-specific supplements, we ve done some more research that can help you.
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Launching a company isn’t easy – it involves days, weeks, months, and years of hard work to build a business that continues to stay relevant and thrive in today’s fast-changing landscape.
Getting foreign recognition is one of the biggest validations of success that a business owner can get, and this week
SMBStory focused on a couple of
Made in India businesses that have attracted international attention.
WoodFeather
WoodFeather was founded in 2017. It has produced and sold more than 1,000 propellers so far
Akshay Sharma always wanted to be a pilot. He was all set to fulfil his dream and apply to a flying school in Florida in the early 90s, but his medical revealed that his eyesight wasn’t good enough.
Pallav Bihani started Boldfit in Bengaluru in 2019 to make fitness accessible to all. In a span of two years, the company now deals in 30 SKUs across fitness and yoga, nutrition, health and wellness categories, and has an annual turnover of Rs 30 crore.