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WATCH: How somatic exercise can help tackle muscular tension and stress

Somatic exercise offers a gentle approach to relieving the muscular tension that builds up in everyday life

United kingdomFrancesca melluzziAndy morrisGabriella espinosaScott lyonsBody wisdomGlamour unitedFree somaticGolden hourPiano version

Big City Greens Season 4: How Many Episodes & When Do New Episodes Come Out?

Viewers of Big City Greens are curious about how many episodes are there in Season 4. Here's the episode list and when you can watch each one.

Gramma aliceGabriella espinosaWendi mclendonShane houghtonJuan pabloMonica rayChris houghtonBig city greens seasonCity greensCricket greenCity greens seasonBig city greensMarieve heringtonTilly greenBob jolesBill green

Yoga for digestion: Try this 7-move restorative yoga sequence for a healthier, happier gut

Our experts explain how yoga for digestion can improve symptoms of IBS and recommend this yoga sequence for a healthier, happier gut

Gabriella espinosaNational ambulatory medical careMovement for modern lifePain research managementModern lifeAmbulatory medical care surveyEve kalinikIntegrative medicineVagus nerve

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