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The Best Upper Body Stretches for Outdoor Athletes
The best shoulder stretches for athletes are the ones you take the time to practice preferably these that also target the chest and arms.
Luis alvarez
Julpo getty
Obradovic getty
Ketut subiyanto pexels
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Shoulder stretches
Mountain pose
Ketut subiyanto
Chair pose
Seated easy pose
Overhead triceps stretch
Eagle pose
Humble warrior
Cow face
Cow face pose
High lunge
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