Actress Sonnalli Seygall recently shared her go-to healthy snack recipe on Instagram, endorsing roasted makhanas seasoned with pepper and black salt. Integrative Health Nutritionist Karishma Shah highlights the benefits of makhanas, noting their ability to regulate blood sugar levels, aid in weight loss, and promote overall health, including liver detoxification and strengthening bones. Daljit Kaur, head clinical nutritionist at Fortis Escorts Heart Institute, emphasizes the high nutritional value of makhanas, which contain proteins, carbohydrates, fiber, potassium, iron, and zinc. This snack option is recommended for individuals with various health concerns, including diabetes, PCOS, thyroid issues, hypertension, and high blood pressure.
Kelo School District is debuting a new student meal program, featuring unlimited fruits and vegetables, meats like bison and salmon, sourdough rolls, and more.T
The role of potatoes in food security and nutrition worldwide: An in-depth analysis potatonewstoday.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from potatonewstoday.com Daily Mail and Mail on Sunday newspapers.
The Green Revolution helped the country graduate from an importer to an exporter of many crops. But experts warn that nutrition security isn t getting adequate attention.
Cold milk offers a refreshing and indulgent beverage that goes beyond its nutritional value. Its coolness soothes the throat, refreshes the mind, and thaws frozen heads. Its subtle sweetness, heightened by chill, creates a delightful contrast. Cold milk is rich in calcium, protein, and vitamins, supporting bone health and muscle growth.