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We Did a Deep Dive into Dana White s 86-hour Water Fast

UFC s Dana White touts the benefits of water fasts for a whole host of benefits, here s what the evidence says for fat loss and improved health.

Supplements to Boost Brain Health and Function

Supplements to Boost Brain Health and Function
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Why Most People Need a Multivitamin

Why Most People Need a Multivitamin
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Drinking tea, coffee may lower risk of cognitive disorders: study

A review of existing published data has suggested that moderate consumption of tea and coffee may significantly reduce the risk of cognitive disorders, including dementia. Extensive meta-analysis: This discovery, published in journal Nutrition Reviews, was conducted by a team of researchers from China Medical University, led by Ying Zhu and Chun-Xiang Hu. The researchers performed an extensive review of existing literature, including a meta-analysis that analyzed data from multiple studies.

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