Staying hydrated is key during Holi celebrations to avoid dehydration and heatstroke. Drink plenty of water and consider electrolyte drinks if sweating excessively. Here are other ways to stay cool: wear sunscreen and protective clothing, take breaks in the shade, and avoid the midday sun. Consume hydrating fruits and vegetables, and avoid processed foods. Take a cold shower if experiencing heatstroke.
Using a lumbar support pillow helps maintain proper spinal alignment, reducing unnecessary strain and discomfort while sitting, said Prof (Dr) Ali Irani, head of physiotherapy and sports medicine, Nanavati Max Super Speciality Hospital, Mumbai
A lot of time skincare products can be gender specific due to preference and lifestyle, said Dr Akanksha Sanghvi, aesthetic dermatologist, founder, Oprava Aesthetics
Staying hydrated, moderating alcohol consumption, and managing your weight are important lifestyle factors that can contribute to effectively managing gout symptoms
While choosing macaroni, always purchase the one made from whole wheat rather than the one made from suji (semolina) or maida (refined wheat flour), said clinical dietitian Garima Goyal