On World Hypertension Day 2024, lets shift from meetings to managing hypertension with key lifestyle tips for corporate professionals. Prioritize breaks, healthy eating, and stress management for better heart health.
Staying hydrated is key during Holi celebrations to avoid dehydration and heatstroke. Drink plenty of water and consider electrolyte drinks if sweating excessively. Here are other ways to stay cool: wear sunscreen and protective clothing, take breaks in the shade, and avoid the midday sun. Consume hydrating fruits and vegetables, and avoid processed foods. Take a cold shower if experiencing heatstroke.
Millets, a powerhouse of nutrients, are little grains with colossal health benefits. Incorporating a handful of millets in your daily diet can open a path to a significantly healthier life. TheHealthSite.com