A thriving gut microbiome, enriched with various beneficial bacteria, helps absorb nutrients, produce vitamins, and control inflammation. It s your shield shield pathogens, enhances immune response, and contributes to better physical and mental well-being. Here are 7 ways to improve your gut health.
Natural remedies for constipation: Rooted in a variety of causes – from inflammatory conditions to stress-induced triggers – constipation can disrupt your routine. Here s why you should add yoghurt, soups, citrus fruits, sweet potatoes, and chia seeds in your diet.