Bloating is a condition in which your stomach feels full and tight, typically caused by gas. Many factors contribute to it, such as constipation, swallowing air, overeating, and weight gain.
A thriving gut microbiome, enriched with various beneficial bacteria, helps absorb nutrients, produce vitamins, and control inflammation. It s your shield shield pathogens, enhances immune response, and contributes to better physical and mental well-being. Here are 7 ways to improve your gut health.
Remove These Foods To Prevent Bloating: Some people feel full after eating very little and they turn uncomfortable of a trapped gas in their gut. This is called Bloating and it gets resolved on its own with time.