Constipation Awareness Month 2023: Exploring the gut-mind relationship and its impact on mental health as it can lead to poor mental health, cognitive decline
While dietary modifications can be helpful to treat constipation, physical activity is essential to overcome the ailment. Among these is yoga, which improves bowel movements and encourages the digestive tract to pass stool or gas
Natural remedies for constipation: Rooted in a variety of causes – from inflammatory conditions to stress-induced triggers – constipation can disrupt your routine. Here s why you should add yoghurt, soups, citrus fruits, sweet potatoes, and chia seeds in your diet.