Constipation can disrupt daily life, but effective remedies exist. Diet plays a crucial role boost fibre intake with fruits, veggies, and whole grains, and stay hydrated. Regular exercise aids digestion.
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Natural remedies do not require any prescription. Follow these simple home remedy tips to get rid of your constipation problem. Drink plenty of water, eat more fiber, exercise more, and read this article to know more about the home remedies.
Constipation can be a real downer, but these home remedies can be your ticket to relief. It may take some time to see significant results, but with patience and a few lifestyle adjustments, you can improve your digestive health and say goodbye to constipation. Read further to know about these simple home remedies.