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Are you a middle class couple who sleep apart? As trend for separate bedrooms takes off, we unpick whether it s the recipe for a perfect night s rest or a sign your marriage is doomed

Are you a middle class couple who sleep apart? As trend for separate bedrooms takes off, we unpick whether it s the recipe for a perfect night s rest or a sign your marriage is doomed
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Health books

According to psychology coach Lynne Dorling, there are eight positive character traits common to what she calls super agers . Resilience, curiosity and adaptability are just some of the qualities.

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24 great escapes

Even if your holiday plans extend no further than a deckchair in your garden, you can still dive into the pages of a brilliant novel

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Secrets of the red carpet designer

Share Even if you’re not familiar with the name Jenny Packham, you’ll know the dresses. Bond girl Caterina Murino dazzling in red in Die Another Day. Sandra Bullock wearing embellished pale-pink chiffon. Taylor Swift swathed in strapless yellow at the Golden Globes. Kate Hudson shimmering in sequins at a White House dinner. The Duchess of Cambridge sporting primrose yellow at Calgary Airport. Kate Winslet, pregnant and resplendent, in bespoke scarlet at the premiere of Labor Day. Adele wore Jenny Packham to collect her Oscar in 2013. Proof that her designs are effortlessly elegant and cut to flatter, not change, the female body because, as she says, she likes it ‘the way it is’. Perhaps it’s why so many women, including Andy Murray’s wife Kim Sears, choose to wear Jenny Packham on their wedding day.

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This woman will change how you exercise for ever

Krissy wears sports bra, Horizon Athletic. Leggings, Contur. Trainers, Adidas, from schuh.co.uk How did Krissy Cela go from being terrified of the gym to a prolific fitness influencer with over two million followers? By turning every exercise ‘rule’ on its head. Natasha Poliszczuk meets the one-woman fitness revolution who says that if she can fall in love with working out, anyone can Krissy Cela says it herself: on social media, people tend to see ‘the final picture and not the journey or the individual behind it’. Which is why, on the face of it, 26-year-old Cela (pronounced Che-la) could easily be defined by her long, glossy hair, big smile and – let’s not beat around the bush – almost preternaturally toned body. She posts weekly workouts online (@krissycela), to the delight of her 2.3 million Instagram followers, who she calls her ‘familia’.

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