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Best Summer Workout Outfits: 10 Must-Buys Fitness Pros Rate

Pump it up: Your beginner s guide to lifting & strength training, Lifestyle News

Benefits of strength training Let’s rewind a bit before diving into the nitty-gritty – why is strength training essential in this day and age? Despite its growing popularity, skepticism persists about its impact on appearance, with the fear of looking ‘bulky’ being a common misconception, especially among women. Dominic debunks this myth, clarifying that while strength training can promote muscle hypertrophy.

10 Best fitness influencers to follow in 2024

From Lucy Haldon to Courtney Black and Kayla Itsines, these workout warriors will actually make you want to get off the couch this year - See Photos

Stay away: UK s demonisation of Albanians continues

Fitness guru wows with 7-year transformation as she slams body shape trends

Fitness guru wows with 7-year transformation as she slams body shape trends
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