Latest Breaking News On - Muscle groups - Page 5 : comparemela.com

obese. we didn t know people who were obese probably when you were a kid, when i was a kid. about 40 million people also have diabetes, a lot more at risk of diabetes. so much of what we talk about with healthcare is the fact we spend $4 trillion on it and about 70% of chronic disease in this country is preventable. it is just remarkable. what this survey was about was looking at how well are we doing in terms of activity overall, this is what you should be doing, 150 to 300 minutes of moderate activity per week, 75 to 150 minutes of vigorous activity. most people probably know this. should also get some weight training in every week. they say the major muscle groups, think of it as upper body, lower body. don t skip leg day. as tough as that can be sometimes. here is what we are doing overall when it comes to strength training, about 6% of people are actually getting regular strength training, aerobic, better, 23%, but nowhere near where we should be,

40 million4 trillionChronic diseaseI don tWeight trainingMuscle groupsStrength training