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Lorn Healthy Options weekly health tip - August 25

Ian Milarvie, exercise professional at Healthy Options.

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Improve Your Vertical Jump, Improve Your Martial Arts!

Few would think that working on their vertical-jump height could improve their martial arts, but it can. Although martial arts training does not primarily depend on the vertical jump, improving it will develop strength, speed, power and explosiveness in kicking, punching, hopping and skipping all of which are needed for agility in martial arts.

Vertical jumpBody fatKnee bendFast eccentric motionArm swingMartial artsFit to fight

Fitness in Hannover: So wird im Boost-Club bei John Reed geschwitzt

Sport im Check: NP-Redakteurin Maike Jacobs testet reglemäßig neue Sportarten aus. Dieses Mal war sie im stylischen Fitnessclub John Reed beim Boost-Club. Ein starkes Training!

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Workout: Mit Booty-Tabata im Blitztempo zum straffen Po

Workout: Mit Booty-Tabata im Blitztempo zum straffen Po
bunte.de - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from bunte.de Daily Mail and Mail on Sunday newspapers.

Commission purchaseLightning fastKnee bendCost moreTime expense musclesMinutes full throttleWorkout timeFat burningHeart rateMuscle tensionSquat zealandStarting positionமின்னல் வேகமாகமுழங்கால் வளைவுசெலவு மேலும்பயிற்சி நேரம்

Der Herbst kommt und der Körper beginnt zu knarzen: DAS können Sie gegen Gelenkschmerzen tun!

Der Herbst kommt und der Körper beginnt zu knarzen: DAS können Sie gegen Gelenkschmerzen tun!
berliner-kurier.de - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from berliner-kurier.de Daily Mail and Mail on Sunday newspapers.

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