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NCAC exhibit highlights how adversity can spark creativity

WATERTOWN — Artists are demonstrating how adversity can inspire creativity as the North Country Arts Council hosts the exhibit, “Per Asperda Ad Astra.”

Delta junctionUnited statesAcademy of art universitySan franciscoGeorged stadalskiMonica stadalskiNational day of serviceDulles state office buildingCountry arts councilNorth country arts councilAsperda ad astraNational dayPatriot dayEvans millsDrawn togetherFort drum

Eat for a healthy mind and not just a healthy body

Our gut is the second brain, which has 500 million neurons.

Simrat kathuriaRuchita maheshwariKarishma shahSuguna sapreRidhima khamesraKamna bhandariNutrition centreHealth coachNandyconsulting sports nutritionistDiabetic dietWholistic wellnessIntegrative nutritionistLifestyle coachChief nutritionistHealthy mantraDiabetes educator

Farnham Family Services brings life saving services to Mexico area

OSWEGO – For individuals dealing with substance abuse disorder the consequences can be lethal. According to NY/NJHIDTA (NY/NJ High Impact Drug Trafficking Area) there were 32 fatal overdoses in Oswego

Ny state office of addiction servicesDrug enforcement administrationMental health services administrationFarnham opioid treatment program mark raymondOpioid treatment programFarnham family servicesOpioid treatment program to mexicoFarnham oswego opioid treatment programImpact drug trafficking areaOswego countyOswego opioid treatment programOpioid treatment program markAddiction servicesSubstance abuseFamily servicesOswego news

The Oswego YMCA hosts yoga seminar Free community event offered by Sacred Sounds of Oswego

OSWEGO — A free yoga and meditation seminar will be presented by Sacred Sounds Oswego on Friday, Sept. 23 and Saturday, Sept. 24, at the Oswego YMCA, 265 W. First

United statesRomapada swamiSacred sounds oswegoOvercoming negative emotionsOswego newsOswego countyMind and bodyHealth matters

Thinking too hard really can make you tired

If you’re feeling drained at the end of a demanding day at the office, it could be you’ve been thinking too much.

France generalMathias pessiglionePitie salpetriere university hospitalMind and body

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