Nutritionist Kiran Kukreja claims that a nutrient-rich smoothie containing soaked almonds, walnuts, poppy seeds, pitted dates, and cow's milk can help prevent migraine headaches by providing essential nutrients such as magnesium. She recommends consuming this smoothie once a day, preferably in the evening, alongside a balanced diet to address migraine problems. However, neurologist Dr. Sudhir Kumar from Apollo Hospitals, Hyderabad, noted that while the smoothie is healthy, it is not a specific remedy for migraine prevention or treatment.
Benefits of drinking water: By paying attention to subtle cues from your body, such as urine colour, skin elasticity, and overall physical and cognitive performance, you can ensure that you re giving your body the hydration it requires.
A recent study by the National Institute of Mental Health in the US has identified patterns in sleep, energy, emotions, and stress that can help predict the occurrence of migraine headaches.
The journey towards weight loss involves more than just shedding pounds; it encompasses a holistic approach to health. Lifestyle changes associated with weight loss, from dietary modifications to increased physical activity, have the potential to address various factors that contribute to migraines.
Computer- related injury (CRI) is a cluster of work-related symptoms in computer users such as Repetitive Strain Injury (RSI), Work Related Upper Limb Disorder (WRULD), and Musculoskeletal Disorder (MSD)