How to stay hydrated in summer: By incorporating these hydration hacks into your daily routine, you ll be better equipped to stay cool, energised, and hydrated during the summer months and beyond.
Benefits of drinking water: By paying attention to subtle cues from your body, such as urine colour, skin elasticity, and overall physical and cognitive performance, you can ensure that you re giving your body the hydration it requires.
Staying adequately hydrated when you are travelling is not merely a choice or a matter of comfort, its extremely important for your health. A nutritionist shares 10 tips that will help prevent dehydration while on the move.
Water is more than a mere thirst-quencher; it is a vital drink that keeps your body running smoothly. From regulating body temperature to aiding digestion, supporting cellular functions, and even cushioning joints, the importance of water is irrefutable.