Nutritionist Kiran Kukreja claims that a nutrient-rich smoothie containing soaked almonds, walnuts, poppy seeds, pitted dates, and cow's milk can help prevent migraine headaches by providing essential nutrients such as magnesium. She recommends consuming this smoothie once a day, preferably in the evening, alongside a balanced diet to address migraine problems. However, neurologist Dr. Sudhir Kumar from Apollo Hospitals, Hyderabad, noted that while the smoothie is healthy, it is not a specific remedy for migraine prevention or treatment.
While they are a healthy addition, overall lifestyle choices, including a well-rounded diet and regular exercise, play a crucial role in achieving and maintaining a healthy weight, said Lakshita Jain, clinical dietitian and founder, NUTR, Delhi
Navratri fasting can transform your health if done right. Here are 9 delicious and nutrient-filled nuts that you must consume during this time. | Health