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5 Myths About Sleep That Need to Be Put to Rest

Sleep experts bust common misconceptions about sleep, addressing melatonin, how much you need, snoring, napping, and more.

New yorkUnited statesMichael scullinCarleara weissKate rockwoodJoseph dzierzewskiRashad ramkissoonBaylor universityUniversity at buffalo school of nursingHouston methodist primary care groupNational sleep foundationHouston methodist primary careBuffalo schoolNational sleep

How To Mentally Disconnect From Work Without Quiet Quitting Or Acting Your Wage

Instead of quietly quitting, acting your wage or doing the bare minimum, here’s what you can do to manage your stress.

Michael scullinBaylor universityPsychology todayHow to mentally disconnect from work without quiet quitting

Saab-Powered, Hydraulics-Equipped: Not Your Average Ford Sierra

Saab-Powered, Hydraulics-Equipped: Not Your Average Ford Sierra
speedhunters.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from speedhunters.com Daily Mail and Mail on Sunday newspapers.

United kingdomMichael scullinA ford cosworthOpel astraFord granadaAli mcclellandBuddy clubFord sierraTurbo ford sierra pic by ciandonNorthern irelandLimited slip differencesFire redMitsubishi lancer evolutionSierra sapphireFord cosworthPrecision turbo

How Many Hours of Sleep Do You Need to Be Productive?

Powerful CEOs often brag about clocking little shut-eye. But how many hours of sleep do you need for optimal function? We asked the experts.

Heather schofieldMichael scullinIndra nooyiCommunications biologyBaylor universityMay struggleOptimal amount

Sleep Chronotypes, Explained: How to Find Your Chronotype and More

Formed by 351 gene variants, chronotypes determine a DNA baseline for your sleep habits. That’s why some people tend to be early risers and others are up late.

Baylor universityUnited statesMicahel breusMichael scullinMorningness eveningness questionnaireUnited kingdom biobankTake this quizLearn about your own

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