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Music at Bedtime Might Not Be a Great Idea By Cara Murez HealthDay Reporter MONDAY, June 14, 2021 (HealthDay News) That music at bedtime that s supposed to help you fall asleep may actually have the opposite effect, new research suggests. It turns out that earworms, those catchy bits of a composition that can get stuck in a person s head can also interject themselves into a person s dreams, affecting the ability to fall asleep and to sleep well. Our brains continue to process music even when none is playing, including apparently while we are asleep, said study author Michael Scullin, a sleep researcher at Baylor University, in Houston.

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