Worried that your son or daughter sleep more even during final exams week? If so, take heart. According to a study, students who sleep for eight hours are more likely to perform better.
Older adults with dementia or mild cognitive impairment sometimes struggle to remember daily tasks, including managing medications, shopping for groceries and tracking upcoming events, including birthdays, anniversaries or doctor appointments.
A third of U.S. adults say they get less than seven hours sleep a night. If you re one of them, read on to find out what the sleep specialists told Newsweek about how to catch more Zs.
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