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Music Listening Near Bedtime Disruptive to Sleep, Baylor Study Finds

Music Listening Near Bedtime Disruptive to Sleep, Baylor Study Finds
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Music Listening Near Bedtime Disruptful to Sleep, Baylor Study Finds

Date Time Music Listening Near Bedtime Disruptful to Sleep, Baylor Study Finds Participants for the experimental study were monitored during sleep to determine if earworms had an impact on nighttime sleep physiology (Robert Rogers/Baylor University) Michael Scullin, Ph.D., director of Baylor University’s Sleep Neuroscience and Cognition Laboratory, led a study on the impact of earworms on sleep (Matthew Minard/Baylor University) Baylor sleep researcher Michael Scullin finds “earworms” continue during sleep, can cause restless nights WACO, Texas (June 9, 2021) – Most people listen to music throughout their day and often near bedtime to wind down. But can that actually cause your sleep to suffer? When sleep researcher Michael Scullin, Ph.D., associate professor of psychology and neuroscience at Baylor University, realized he was waking in the middle of the night with a song stuck in his head, he saw an opportunity to study how music and particularly stuck songs might a

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Baylor studies find that students perform better on tests after eight hours of sleep

A few years ago, when Michael Scullin started teaching a class on sleep at Baylor University, he noticed a frustrating trend: his students were learning how detrimental sleep deprivation could be, but they never changed their habits. Many slept only five hours a night. Scullin, director of Baylor’s Sleep Neuroscience and Cognition Laboratory and assistant professor of psychology and neuroscience, took it a bit personally, he said half jokingly in an interview. And so he issued a challenge. If, during the week of final exams, his students could sleep for at least eight hours a night, he would give them extra credit points on the test, amounting to about 1 percent of their overall class grade. They would wear devices to bed similar to a Fitbit but far more accurate in judging sleep time, Scullin said.

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How Much Sleep Is Too Much Sleep?

How Much Sleep Is Too Much Sleep? Share To sign up for our daily newsletter covering the latest news, features and reviews, head HERE. For a running feed of all our stories, follow us on Twitter HERE. Or you can bookmark the Gizmodo Australia homepage to visit whenever you need a news fix. An entire industry – with its own spokespeople, podcasts, best-sellers, retreats, truisms, etc. – has sprung up around sleep. Give or take a contrarian or two, the message of most of this stuff seems to be that sleep is good and that if you’re not sleeping seven or eight hours a night, you should be.

United statesShelby harrisRebecca robbinsMichael scullinKevin morganKennethp wrightSchool of medicineAlbert einstein college of medicineLoughborough universityUniversity of colorado boulderChronobiology laboratoryCognition laboratoryClinical sleep research unitBaylor universityGiz asksAssociate professor