Bone broth may offer a number of health benefits. Find out just how nutritious bone broth is, whether it is right for you, and how to add it to your diet.
"Girl dinner" a snack plate of food that doesn't need to be cooked or prepared has become a very popular TikTok trend. While creating a balanced, nutritious girl dinner is possible, experts agree that often these snack plates lack enough calories or macronutrients to be considered a full meal.
When compared, time-restricted eating (also known as intermittent fasting) and calorie counting result in similar weight loss, new research shows. The success of the two weight loss strategies may come down to one common thread: fewer calories consumed throughout a 24-hour period.
Melissa Mitri is a Registered Dietitian-Nutritionist and Expert Health Writer with over 14 years of experience in the health and wellness industry. Melissa's specialties include weight management, women's health issues, and building sustainable healthy habits for life. As a nutrition professional who runs an evidence-based practice and provides written content for several brands, Melissa uses the latest unbiased scientific research to guide healthcare recommendations for her clients and the public.