For those hoping to be more mindful of their calorie intake this holiday, Registered Dietitian Lauren Mardeusz says there are ways to make a healthier plate.
Pure, unadulterated honey is a treasure trove of health benefits, a must-have in any home remedy for stress relief, wound healing and much more. Adulterated honey, on the other hand, is often mixed with sugar syrup, and is bad for your health. Don t fall for misleading food misleading labels and potential contaminants.
"Girl dinner" a snack plate of food that doesn't need to be cooked or prepared has become a very popular TikTok trend. While creating a balanced, nutritious girl dinner is possible, experts agree that often these snack plates lack enough calories or macronutrients to be considered a full meal.