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20 tips to boost energy levels in winter - including sleep, food, exercise and mindset

As the days get shorter and the mercury plummets, Luisa Metcalfe asks lifestyle experts to share their tips for boosting vitality and mood during the winter season

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High-functioning anxiety could be fuelling your sleep problems

Some people might not realise they have high-functioning anxiety, but it can be a key driver of sleep problems.

John groegerScience at nottingham trent universityProfessor john groegerSleep well scienceNottingham trent universityMeg arrollTiny traumas

How sex and love can slash your risk of silent killers and help you live longer

VALENTINE’S Day is usually about hearts, flowers and chocolate, but it’s time to give love some love too, writes Ella Walker.The health bene

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What are tiny traumas and how do they affect our mental health?

Dr Meg Arroll, author of Tiny Traumas, explained to FEMAIL how the little things in life can build up to cause us much bigger problems and explained how we can tackle them.

Meg arrollTiny traumas

How to start positive thinking: 5 ways to be more optimistic | Woman & Home

Boost your happiness by learning how to start positive thinking - try these expert tips.

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