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20 tips to boost energy levels in winter - including sleep, food, exercise and mindset

As the days get shorter and the mercury plummets, Luisa Metcalfe asks lifestyle experts to share their tips for boosting vitality and mood during the winter season

Yalda alaouiCaroline idiensLindsay browningMeg arrollTiny traumasWith christmasEat burn sleepBlend imagesMilli raizadaHappy hormonesHappy youBeaten track publishingMiracle groSunday mirror

Benefits of hiking: The changes I ve noticed after 4 years

There are so many benefits of hiking to be had. Writer and hiking enthusiast Susan Griffin reveals all the changes she s noticed over the last five years

Susan griffinUniversity of albertaElmi karbordi universityPrescott collegeNew yearBupa globalTiny traumasYou dont know whatNothing feels quite right

These are the best podcasts for anxiety to listen to

Mental health experts offer their pick of the best podcasts for anxiety for those feeling stressed or worried

Laurie santosKelli walkerKimberley quinlanChloe brotheridgeGemima fitzgeraldDan harrisBrene brownAlison mcclymontRaj aroraAriel gartenDevelopment podcastHappiness labSelf development podcastApple musicAnxiety toolkitMindfulness for curious humans

High-functioning anxiety could be fuelling your sleep problems

Some people might not realise they have high-functioning anxiety, but it can be a key driver of sleep problems.

John groegerScience at nottingham trent universityProfessor john groegerSleep well scienceNottingham trent universityMeg arrollTiny traumas

The real reasons you re not losing weight

From nodding off in front of the TV to your smartwatch addiction, here are the surprising habits sabotaging your diet goals

United kingdomUnited statesCity ofAisling pigottVikki revellSarah berryKevin gardeGiles yeoBritish dietetic associationUniversity of surreyMetabolic diseases unit at university of cambridgeUs national institutes of healthJournal of the american medical associationNutritional sciencesCollege londonCell metabolism

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