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MARTIN FURBER: Sleep aids better mental health

This Friday marks World Sleep Day, a global campaign highlighting the importance of sleep for our physical and mental health. While we spend roughly…

Martin furberRapid eye movementMental health first aid englandGood nightHealthy mindRegular sleep scheduleRelaxing bedtime routineOptimise your sleep environmentLimit caffeineAlcohol intakeAregular exerciseManage stressMental health first aid

Martin Furber and wellbeing: Tips for a good night s sleep

Wellbeing writer Martin Furber shares his top tips for a good night s sleep

Martin furberMental health first aid englandRapid eye movement

Mental health: It s a tough one, but try not to bring work home

Work-life balance refers to the fact that we all need time to do things outside of our jobs to get the balance right.

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Martin Furber mental health column: Eating disorders advice and help

This week is Eating Disorders Awareness Week. There are a lot of myths and misunderstandings around eating disorders, and there is also a lot of…

United kingdomMartin furberSouth cumbriaEating disorders awareness weekInstructor memberMental health first aid

Eating disorders are not a choice: Therapist offers advice | Bradford Telegraph and Argus

THIS week is Eating Disorders Awareness Week. There are a lot of myths and misunderstandings around eating disorders, and there is also a lot of…

Martin furberYoung people eating disorder serviceFreedom teamYoung peopleEating disorderEating disorders awareness weekInstructor memberMental health first aid

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