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fellow shepherds are making a dish as old as the surrounding hills, sa ventre. it s a kind of sardinian haggis, and it all starts with another less than conventional ingredient, sheep s blood. the color is incredible. it s incredible because this sheep is one from this morning. so, this is an old recipe? yes, i think it comes from a ritual because all the populations eat blood. pecorino sardo is added to bring a nutty, buttery flavor to the mixture and flatbread gives it body and texture. his hands don t look like someone who works at a computer. they look like someone who milks sheep. someone who works on the land. to balance the meaty richness of the dish, antonio has sourced wild mint from the mountains. smell it. oh yeah. that is very aromatic. yes, very much so. and it s one of the main ingredients.
yeah. i thought you d never ask. i m still not convinced by the idea of boiled tuna. that s for you. thank you. but its luigi s family tradition, so i m keeping an open mind. that okay? yeah. i mean, who am i to argue with the king of tuna? that s very okay. that s delicious. who wants to look how beautiful that is? i m never using any other kind of tuna from now on. it s the sheer individuality of people like luigi that keeps carloforte feeling, and tasting, totally distinct from anywhere else you ll find in sardinia.
its capital, cagliari sits on the south coast. for over 5 millennia, its vast harbor has attracted visitors from far and wide who once here often find it very hard to leave. many have stayed to trade here, others to conquer and a few like food writer letitia clark have simply followed their hearts. ciao. ciao. how are you? it s so nice to meet you too. welcome to cagliari. but you came from london. because i fell in love. because you fell in love. with a sardinian. yeah. and then you fell in love with sardinia. yeah, yeah. it s an incredible place and its very under explored. it has an amazingly rich culture and because it s an island, historical methods have been preserved with such kind of tenacity it s amazing. each wave of settlers has
lived here almost 4,000 years ago. so, they re practically as old as the pyramids. the ancient landscape is famous for bandits, age-old customs and being very anti-authority. rumor has it that even the mafia failed to take hold here as people aren t interested in group activities of any kind. but one group dynamic is not just allowed, its positively encouraged. where are they? the beehives are there. luigi manias and his family have been keeping beehives since 1631 and luigi wants to show me the ropes. and off we go. no. i ll stay right here. you prefer? yes. i m not going near the bees. we have a long shoot ahead. if i have, you know, multiple