Cloves: More than just a spice! Dr. Rupy Aujla touts the health benefits of chewing cloves daily, including pain relief, blood pressure reduction, and improved oral health. Learn how cloves fight inflammation, boost digestion, and combat free radicals.
Yoga poses that massage your insides, stimulate your pelvic floor or get you focusing on your breath might help you poop better, experts say. They recommend eight exercises in particular.
The celebration of World Liver Day on April 19 is a global initiative that aims to promote proactive measures for liver health, and raise awareness for liver-related conditions that often go unnoticed.
Its clear that prioritizing a healthy liver through good diet, balanced exercise, and responsible alcohol consumption is essential for overall well-being.