Cloves: More than just a spice! Dr. Rupy Aujla touts the health benefits of chewing cloves daily, including pain relief, blood pressure reduction, and improved oral health. Learn how cloves fight inflammation, boost digestion, and combat free radicals.
Wednesday, January 13, 2021
Super-healthy fast food in five minutes? Yes please, Dr Rupy Aujla. The GP and leading voice in nutrition joined the Chris Evans Breakfast Show with Sky today to talk about his most important tips to keeping a healthy mind and body.
He told Chris about his new book: “This isn t a vegan book, but it s definitely largely plant-based because that s the way we should be eating and 3-2-1 makes it simpler for people.”
Can you have the odd meat treat? He said: “My cheeky treat is I will have a piece of meat, probably every two or three weeks. I’m largely plant-based, but Omega 3 is something that s lacking, regardless of whether you re eating meat products and fish products, or whether you re vegan or vegetarian, so I m a big proponent of Omega 3 from algae, so definitely look out for that.