The Start-Where-You-Are Walking Plan: A Beginner s Guide healthcentral.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from healthcentral.com Daily Mail and Mail on Sunday newspapers.
Physical activity is the optimal first treatment choice for adults with mild to moderately elevated blood pressure and blood cholesterol who otherwise have low heart disease risk. About 21% of adults in the US with mild to moderately raised blood pressure and 28-37% of those with mild to moderate elevated cholesterol levels may be best served by a prescription for lifestyle-only treatment, which includes increasing physical activity.
5 key steps to build muscle and its many science-backed health benefits
Laura Goldman,Joey ThurmanDec 12, 2020, 03:02 IST
It s important for everyone to build muscle in order to stay healthy.Emir Memedovski/Getty Images
To build
muscle, you should develop a consistent strength training routine and eat a healthy diet with lots of protein.
Building and maintaining muscle mass can have many
health benefits - it can reduce your risk for heart disease, help you lose weight, and may even allow you to live longer.
You don t even need to go to the gym to build muscle, as home workout exercises like push-ups, squats, and planks are safe, effective ways to improve strength.