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5 key steps to build muscle and its many science-backed health benefits
Laura Goldman,Joey ThurmanDec 12, 2020, 03:02 IST
It s important for everyone to build muscle in order to stay healthy.Emir Memedovski/Getty Images
To build
muscle, you should develop a consistent strength training routine and eat a healthy diet with lots of protein.
Building and maintaining muscle mass can have many
health benefits - it can reduce your risk for heart disease, help you lose weight, and may even allow you to live longer.
You don t even need to go to the gym to build muscle, as home workout exercises like push-ups, squats, and planks are safe, effective ways to improve strength.