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Researchers say "weekend warriors" who only exercise 1 or 2 days a week can still lose weight, especially if they combine cardiovascular workouts with strength training

United statesMir aliMorton tavelLihua zhangDan gallagherIsheri bergerCarol yepes gettyCalum fraserNational centerNational healthHealth insidersIndiana university school of medicineChinese academy of medical sciencesWorld health organizationUnion medical collegeWellness team at physiotherapy associates