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HIIT Workouts: How to Get Started

High-intensity interval training (HIIT) workouts are still trending. Here’s everything you need to know if you’re a beginner.

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What It s Like to Be a Slow (Like, Really Slow) Runner

This is what I want people to know about runners like me who clock 13- to 15-minute miles, and what I want other slow runners to know about what you can (and can’t) do about your pace.

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Overdoing Yoga: Signs, Complications, and Outlook

Overdoing Yoga: Signs, Complications, and Outlook
everydayhealth.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from everydayhealth.com Daily Mail and Mail on Sunday newspapers.

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Overexercising: Signs, Complications, and Outlook

Overexercising: Signs, Complications, and Outlook
everydayhealth.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from everydayhealth.com Daily Mail and Mail on Sunday newspapers.

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5 Weird Things Running Every Day Does to Your Body

But running is one of those sports that also gets a bad rap for being notoriously tough on the body, from knee injuries to pulled or strained tendons to lost toenails. If you’re new to running or a veteran of the sport, which of these maladies should you actually be concerned about? And what can you do about them? Here’s what the experts say: 1. Runner’s Knee Patellofemoral pain syndrome, also known as runner’s knee, tends to affect runners who try to do too much, too soon, according to Bert Mandelbaum, MD, orthopedic surgeon and sports medicine specialist at Cedars-Sinai Kerlan-Jobe Institute in Los Angeles.

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