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Sleep quality linked to feeling younger, study shows

Feeling sleepy can make you feel ten years older. Researchers at Stockholm University have discovered that sleep affects how old you feel. The study is published in the scientific journal Proceedings of the Royal Society B.

Leonie balterDepartment of psychologyResearchers at stockholm universityStockholm universityProceedings of the royal societyRoyal society

Protect Sleep, Feel Younger: Study Says Feeling Sleepy Can Make You Feel A Decade Older

A study has shown that feeling sleepy can make you feel up to a decade older, and just two nights of insufficient sleep can add more than four years to this perceived aging.

Leonie balterDepartment of psychologyProceedings of the royal societyStockholm universityHealthy livingFeeling sleepyInsufficient sleepFeel younger

Study: People Feel Years Older After Two Nights Of Bad Sleep

Study: People Feel Years Older After Two Nights Of Bad Sleep
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Feeling older than you are? It could be how you sleep - WSVN 7News | Miami News, Weather, Sports

(CNN) Not getting enough sleep may cause you to feel five to 10 years older than you really are, according to two new studies.“Sleep<a class="excerpt-read-more" href="https://wsvn.com/news/us-world/feeling-older-than-you-are-it-could-be-how-you-sleep/">Read More</a>

Kyonggi doSouth koreaLeonie balterSeoul national university in seongnamProceedings of the royal societyStockholm universityRoyal societyChang ho yunSeoul national university

Good Sleep Makes You Feel Young, Study Finds

Want to feel young? Protect your sleep Feeling sleepy can make you feel ten years older.

Leonie balterStockholm university department of psychologyHealthday newsStockholm universityRoyal societyb biological

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