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Is Sugar Bad For You? | POPSUGAR Fitness

Is sugar bad for you? Here, registered dietitians, Lauren Manaker and Lauren Harris-Pincus, explain what happens when you eat too much sugar.

United statesMary ellen phippsLauren harris pincusAmerican heart associationBreakfast clubMd anderson cancer centerProtein packed breakfastCancer centerToo much sugarEasy diabetesLauren manakerHealthy livingHealthy eating tips

What Are Probiotics? | POPSUGAR Fitness

We spoke to a dietitian about what probiotics are, where to find them, and why this "good" bacteria is so important for maintaining your gut health.

Christopher gardnerLauren manakerStanford prevention research centerStanford prevention researchCleveland clinicMaggie ryanHealthy livingHealthy eating tips

15 Foods to Eat When You re Sick, According to a Dietitian

When you're feeling sick with a cold or the flu, registered dietitian, Lauren Manker, recommends these foods to help ease your symptoms.

Lauren manakerHealthy livingHealthy eating tips

What Are Refined Carbs, and Are They Really That Bad?

What are refined carbs, anyway? Here, dietitians explain what refined carbs are, why they get a bad rap, and how to incorporate them into your diet.

United statesLisa andrewsHarvard th chanPublic healthDietary guidelinesSound bitesLauren manakerHealthy eating tipsHealth explainers

How Healthy Is It To Eat Bananas Every Day?

Here s what you need to know about this potassium-rich fruit and whether it s healthy to eat every day.

United statesLauren manakerPublic healthCleveland clinicIs it safe to eat bananas every dayRe bananas healthy

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