This treadmill routine from Lauren Giraldo proves walking really can be a workout. Called the 12-3-30 workout, it helped the TikTok star lose a reported 30 pounds and keep it off. Here s how to do it!
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The 12/3/30 treadmill workout has been making waves on TikTok. So, what is it? Here are the basics, the benefits, and more plus, two personal trainers weigh in.