Every January, most of us make New Year’s resolutions to prioritize wellness and get our “summer body” ready. 2021 is no different, especially since we’ve spent much of the year holed up in our homes. The light at the end of the tunnel seems to be getting a little brighter each day as we head into the warmer summer months.
While we were all staring at our screens during quarantine, it’s no surprise TikTok took the world by storm. What was once an app targeted only at teenagers exploded, gaining users of all age groups and quickly becoming one of the most-used social media platforms. TikToks touting fitness trends have become especially popular. One such trend, begun by influencer Lauren Giraldo, whose viral video has been viewed more than 12.1 million times, is called 12-3-30. It is a relatively moderate workout in which you simply walk for thirty minutes on a treadmill, at an incline of twelve, and a speed of three miles per hour.
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Weight loss: Try the new 12-3-30 treadmill workout mantra
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Weight loss: Try the new 12-3-30 treadmill workout mantra
Why Is Everyone Going Crazy for This TikTok Walking Workout?
Tanner Garrity, provided by
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A TikTok posted by 23-year-old social media personality Lauren Giraldo, in which she stumps for something called the “12-3-30” workout, currently has 2.7 million views. It’s the most popular fitness trend to hail from the platform in 2021, and likely won’t be the last. TikToks had the youths sweating all quarantine.
What’s fascinating about this particular craze, though, is the sheer banality of the workout. In opposition to routines that usually find popularity on the app think HIIT scorchers, ClassPass-esque step aerobics “12-3-30” just urges people to get on a treadmill. Elevate the machine to a 12% incline, set the speed to 3.0, walk for 30 minutes. Giraldo actually first shared the tip in a day-in-the-life YouTube video back in 2019. She’s kept the regimen up ever since, hitting the treadmill five days a week, and reports it helped her lose 30 po