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Losing Weight After 50: Expert Tips To Lose Weight, Build Muscle

Weight loss over 50 can be challenging due to menopause, muscle loss, stress. Doctors and dietitians share how to combat weight gain, like by strength training.

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Green Mediterranean Diet: Benefits And A 7-Day Meal Plan

The green Mediterranean diet is a variation of the original diet that contains more plants, with the addition of duckweed and green tea. Here s how to try it.

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10 Foods That Reduce Holiday Stress

During the holidays, the last thing on your wish list is stress. Learn about foods that can reduce stress during the holidays and year-round.

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How to Lose Weight Without Dieting

Gradually adopting new, healthier habits until they become engrained is a much more sustainable approach than dieting.

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Reducing abdominal fat may help reverse prediabetes

Reducing abdominal fat may help reverse prediabetes
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